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Teeth Health

Recommendations for the whole family: how to maintain oral health?

By following the recommendations listed below, you and your family members can maintain the health of teeth and gums. As a parent, you can help your children understand the importance of good oral care and personal example to show them how to do it right!

Four steps to a dazzling smile:

  1. Brush your teeth with a toothbrush with fluoride toothpaste at least twice a day,   after breakfast and before bedtime.
  2. Floss daily for cleaning between the teeth.
  3. Try not to snack during the day between meals.
  4. Have regular examination by a dentist.

Recommendations for all family members to care for oral simple. All that is necessary for maintaining healthy teeth and gums – is the knowledge and observance of the rules of daily oral hygiene!

In this section you will learn:

  • How to brush your teeth with a toothbrush
  • How to use dental floss
  • What is fluoride
  • How often snacking affects the development of dental caries
  • How often should I visit the dentist
  • How to prevent tooth decay in children
  • How to brush your teeth with a toothbrush

How to use a dental floss:

  • Fluoride – the best way to protect teeth from decay
    Fluoride, a source of fluoride – this is the best means of fighting tooth decay, which you can use for all your family members remained dazzling healthy smile for life! Fluoride strengthens the teeth of all the members of your family regardless of their age.

The operating principle of fluoride:

  • Daily tooth enamel is attacked by acids produced by bacteria in plaque. These acids are dissolved dental tissue, which leads to their destruction.
    This is where the need fluoride. When the source of fluoride – fluoride – gets on your teeth, it is adsorbed on the enamel, helping to rebuild it, and prevent tooth decay. Fluoride helps stop the process of tooth decay.

Routes of fluorine:

  • You can get fluoride in different ways. It can have an effect, both topically (only in the oral cavity) or systemically (from the inside of your body). Since in most Russian cities fluorine content in tap water is much lower than normal, you and your family should brush your teeth with fluoride toothpaste at least twice a day, after breakfast and before bedtime.

How frequent snacking affect the development of dental caries:

  • If fluoride is the best means of protecting teeth from caries, the frequent snacking between meals can be called the biggest enemy of the health of our teeth. What you should pay attention to?

How often do you snack?

  • It’s not just what you eat, as well as when and how often you snack. All this is due to the reaction of the plaque, and described below, that occurs in the oral cavity after each meal.


  • Normally, each person has a bacteria in the mouth which is constantly forming a soft plaque. But when these plaque bacteria obtained sugar, starch or other carbohydrates which are rich in products for light snacks during the day, such as cookies, candies, dried fruits, potato chips, as well as carbonated soft drinks, they begin to secrete acid , which attacks the teeth.
  • Most products for light snacking between meals contain sugar or starch, which allow the bacteria plaque produce acids. Each cariogenic “attack” can last up to 20 minutes after you eat. During this period, on the teeth enamel is dissolved by acids and weaker. It was at this time can begin the formation of cavities in the tooth!

How to deal with plaque?

  • You can resist the action of bacterial plaque! You must brush your teeth with a toothbrush with fluoride toothpaste at least twice a day to reduce the number of light snacks between meals so that you and your family were able to protect your teeth from decay.
  • If you choose something a snack during the day, it is best to select nutritious foods in moderate amounts. It is also better to eat the whole snack at one time! Here’s why: eating five pieces of a snack at one time, your teeth are exposed to acid attack bacteria for about 20 minutes. Eating the same five pieces of snacks five times your teeth are exposed to the possible destruction of about 100 minutes. See the difference!

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